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The Motherhood Map
Welcome
Introduction
Module 1: ENGINE CHECK: Starting Point Reality Check
Lesson 1: The Wheel of Life (3:13)
Lesson 2: How I feel about Motherhood (4:47)
Lesson 3: Life Roles (What's on my plate?) (7:13)
Module 2: DESTINATION: Vision and Purpose
Lesson 1: My 10-year Vision (8:06)
Lesson 2: What does 'Success' mean to you? (8:12)
Lesson 3: Figure out your Key Values (9:13)
Lesson 4: Let's look at your Life Purpose! (14:31)
Module 3: ROAD RULES: Strategies for Success
Introduction (1:09)
Lesson 1: Goal setting with GROW (7:41)
Lesson 2: The Traffic Light Strategy! (4:39)
Lesson 3: Use your brain (13:21)
Lesson 4: Overcome Overwhelm with a Brain Dump (4:32)
Module 4: CHOOSE YOUR OWN ADVENTURE: Explore the possibilities!
Intro - Do you see the journey as an adventure? (1:28)
Lesson 1: OVERWHELM - too many choices (18:30)
Lesson 2: STUCK - not enough choices (14:46)
Lesson 3: FREAK OUT - how do I make the right choices? (17:08)
Lesson 4: CELEBRATE - I get to make so many choices! (6:36)
Module 5: DELAYS AND DETOURS: What to do about bumps in the road...
Intro (1:36)
Lesson 1: Own it! (7:31)
Lesson 2: Delays and Detours (6:26)
Lesson 3: Breakdowns and Barriers (12:53)
Module 6: FUEL UP: Self-Care
Lesson 1: Fuel up with self-care (12:41)
Lesson 2: Self-Care Challenge! (17:29)
Lesson 3: Self-Care in the Midst of Motherhood (10:42)
Module 7: ENJOY THE JOURNEY: Creating Fulfilling Relationships
Lesson 1: Relationship Rules (14:31)
Lesson 2: Who's your co-driver? (20:42)
Lesson 3: What about those PASSENGERS?! (19:27)
BONUS Resources (4:48)
Module 8: ARE WE THERE YET? Progress Check up
Lesson 1: Mapping out the next steps (7:24)
I'd love your feedback!
Lesson 3: FREAK OUT - how do I make the right choices?
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